Almonds are one of the most nutritious nuts and are rich in heart-healthy monounsaturated fats, protein and dietary fiber. They are rich in essential nutrients like vitamin E, magnesium and antioxidants, and help reduce cholesterol levels and improve overall health.
These versatile beneficial nuts are a healthy and satisfying addition to a balanced diet. While almonds are celebrated for their nutritional benefits, eating too much of these crunchy nuts in winter can have unexpected side effects.
Almonds are rich in calories and consuming them in excess can increase calories. In winter, when physical activity slows down, excess consumption of almonds may contribute to unwanted weight gain.
The high fiber present in almonds is beneficial when consumed in small quantities, but consuming it in large quantities can cause digestive disturbances. This may manifest as bloating, gas or constipation, especially when not adequately hydrated.
too much phosphorus
Almonds are rich in phosphorus, a mineral essential for bone health. However, eating too many almonds can lead to excess phosphorus in the body, which can upset the balance with calcium and affect bone health.
Almonds contain oxalate, which can contribute to excessive kidney stone formation. People with kidney problems or existing kidney stones should be careful with almonds.
Although allergy to almonds is relatively rare, excessive consumption may increase the risk of developing an allergic reaction. It is important to pay attention to allergy symptoms such as itching, swelling or difficulty breathing.
more vitamin e
Almonds are an important source of vitamin E, which is moderately beneficial for its antioxidant properties. However, consuming too much vitamin E can cause nausea, diarrhea and interfere with blood clotting, which is very dangerous for health.
How many pods should be consumed?
It is said that a healthy person can eat 28-30 grams of almonds in winter, which is approximately 22-24 almonds. Rich in healthy fats, vitamins and minerals, almonds contribute to skin health, strong immune system and overall well-being. However, it is important to consume at safe levels.