Life is dynamic now. But even in that dynamic we just sit. Our brains are small. Well, we’re quite happy using our brains. No movement. Just sit in one place and work. This is how it goes day after day. Getting up in the morning and going to the office and then sitting all day working on the computer. Then after the whole day, go to bed at night and put your body in bed. The same problem has started working from home again now! However, experts do not see the issue of sitting together for so long.
According to them, this practice is leading people to big problems. But people don’t understand that problem. And from that practice comes the danger.
What could be the problem?
> Do you work sitting in the same place all the time? This habit can cause damage to different joints of your body. In particular, the bones of the feet and hips are more prone to problems. First of all, sitting together puts pressure on the neck and spine. In fact, if you sit together, the weight of the whole body falls on the spine. The spine sometimes gives way to bear this load. The neck suffers from the same problem. Also, if you are sitting, the leg bones do not work. This problem can also occur in the joints of the feet. So be careful.
> Various studies have shown that people who spend most of the day sitting have higher blood pressure. Besides, these people are also found to have high cholesterol.
> If you sit for a long time, your tendency to develop diabetes also increases in one fell swoop. So be careful.
> It has been found that people who sit for a long time tend to eat more. Meanwhile, these people do less physical work. As a result weight gain is very normal.
> Sitting for long periods of time means that the head is straining at a faster rate. But if it continues like this every day, you must have reason to worry. Because if this continues for a long time, it will have a bad effect on your brain. So be careful