Winter season has started. It is very important to take care of health in this season. Fruits must be consumed in this season. It is very beneficial for health. Many nutrients are found in fruits. Calcium, potassium, iron etc. are present in them. These are some of the fruits which are very beneficial to eat in the cold season. So let us know about these fruits and also tips:Drink these drinks to strengthen immunity and avoid diseases in the winter season.

Orange

Consuming orange is very beneficial in the winter season. Eating orange in this season helps in reducing weight. Immunity can be increased by its consumption. This reduces the risk of infections and viral diseases in the winter season. Is.

guava

Guava starts becoming available in the winter season. Vitamin C, A, E and fiber are found in guava. If you consume guava regularly, it will strengthen your immunity. By doing this, you protect your body from the effects of cold and cough. Can save from.

seasonal

It is beneficial to consume very seasonal fruits during cold days. This fruit gives energy to the body during cold days. Nutrients like iron, calcium, potassium, phosphorus are found in it. Mosambi is cold in nature, hence this fruit should be consumed in moderation. What should be done is that this fruit should be eaten while sitting in the sun. By doing this, infection can be avoided by eating Bah Mosambi fruit during winters.