30 Minute Walk For Weight Loss: To lose weight, most people resort to gym and exercise. Although this is the best option to lose weight quickly, but if you want to lose weight and maintain it for a long time, then walking can be a better and more effective option. You do not need any gym equipment or special place to walk. This can be easily done in the park or on the roadside. How much weight can be lost by walking depends on the ability and body of each person. But brisk walking for half an hour every day can definitely help in reducing weight. Men lose weight faster than women. Walking regularly not only reduces weight but also results in significant inch loss. According to experts, a 30-minute walk 5-6 days a week can prove effective in reducing weight.
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30-45 minute walk
To keep the body fit, a 30 to 45 minute walk helps in maintaining heart health, digestion, stress and maintenance of hands and feet. Apart from this, it also plays a helpful role in burning calories. According to experts, 150 calories can be burned by taking a brisk walk for 30 minutes. If you walk continuously for 30 minutes for 5 days in a week, you can burn 750 calories. This can help in losing weight fast.
How does walking help in losing weight?
When you walk, almost all the muscles of the body become active, which burns the fat stored in the body. Like other physical exercises, walking can target various muscles of the body. By doing this you can get better results in the long term. Walking increases the heart beat, which causes more sweating and helps in burning fat. Apart from this, walking regularly also improves blood circulation, which helps in controlling cholesterol and BP. But instead of walking on a flat place, it can be more beneficial if you walk on a step road or inclined path.
Upgrade walking methods
With time, it is important to change your walking patterns. Do not use the same walking path for a long time, it restricts your physical activity and reduces its visible effect on the body. Therefore, change your walking path from time to time.
Along with walking, use of stairs can also help in burning fat. Apart from this, it will also work to increase your heart rate.
While walking, move your hands up and down so that your hands can also be exercised. This exercise can help in reducing the fat accumulated on your hands.