Tezzbuzz News. Many people include eggs in their breakfast. Although it is good for health, some people consume it on an empty stomach. Eating eggs on an empty stomach can be harmful to health. Eating these on an empty stomach can cause many problems, especially if you are allergic to eggs. So today let us tell you what problems can be caused by eating eggs on an empty stomach.
food poisoning
If eggs are not boiled or cooked properly, you may get food poisoning because they contain a bacteria called Salmonella which can cause food poisoning. Due to this you may also have problems like diarrhea, fever and stomach pain.
stomach cramps
Eating eggs on an empty stomach can spoil your digestion, some people start having problems like flatulence and some people also start having problems like gas, stomach cramps etc. These problems are more common in people who have poor digestion. Especially people who are allergic to eggs may have digestive problems.
the medicine will have no effect
Eggs contain protein which is good for health but if you are taking any antibiotics then the effect of protein may be reduced. Due to which you will not be able to get proper treatment. In such a situation, if you are taking any antibiotic, then include eggs in your diet only after asking the doctor.
may cause allergies
If you are allergic to eggs, do not eat eggs on an empty stomach as it may cause flatulence. Apart from this, there may also be difficulty in breathing. Eating eggs on an empty stomach can also cause a life-threatening reaction like anaphylaxis.
There will be a deficiency of nutrients in the body
If you eat only eggs on an empty stomach for a long time, your body may be deficient in nutrients. In such a situation, if you eat egg then include other nutrients along with it. Have breakfast that is rich in fiber, vitamins, minerals and carbohydrates.
keep this in mind also
Always eat eggs after boiling and cooking them well. Do not eat raw eggs at all. If you eat eggs and have any problem after eating them, then definitely consult a doctor.
