Water fasting: Nowadays people’s lifestyle is changing rapidly. Due to ever increasing workload, people are spending most of their time in front of laptop and computer screens. In such a situation, people often become victims of obesity due to continuous sitting work. Obesity is a serious problem that troubles many people around the world. This can cause many serious health problems. In such a situation, people take many measures to reduce their weight. One of these is fasting.
People try to lose weight through many types of fasting. Water fasting has become quite popular these days for weight loss. To adopt this age-old method of weight loss, you will have to stop eating and drink only water. However, doing so not only has advantages but also some disadvantages. If you are also thinking of doing this, then definitely know about its advantages and disadvantages.
What is water fasting?
According to Medical News Today, water fasting involves not eating anything and drinking only water. People do it for a variety of reasons, including weight loss, spiritual or religious reasons, or relief from specific health problems. Water fasting involves drinking only water for a specific time frame, usually 24 to 72 hours. It offers some health benefits, but it also has some disadvantages.
benefits of water fasting

• cell repair – Fasting triggers autophagy, a cellular repair process where the body removes dysfunctional cells, potentially supporting better health.
• Insulin Sensitivity – Some studies suggest that intermittent fasting, including water fasting, can increase insulin sensitivity, which helps with better blood sugar regulation.
• Improve metabolism – This may reset the body’s metabolism, potentially improving its ability to process nutrients after fasting.
• weight loss- If you are worried about your increasing weight, then this fast will prove to be a great option for you. People use it mainly for weight loss.

Risks and challenges of water fasting-
Water fasting has many benefits, but it also has some potential risks and challenges. Which are as follows:-

• Dehydration – Inadequate water intake or prolonged fasting can lead to dehydration, which can affect various bodily functions.
• nutritional deficiencies – Fasting for a long period of time can cause deficiency of essential nutrients in the body, which can affect your overall health.
• electrolyte imbalance – Lack of food can disrupt electrolyte balance, causing weakness, dizziness, or increased heart rate.
• Possibility of eating disorders – Fasting may lead to unhealthy eating patterns or worsen eating disorders in susceptible individuals.