Many people remember the energy they get as soon as they hear the name of coffee first thing in the morning. After drinking coffee (advantages and disadvantages of coffee) freshness is felt. Some people drink such hot coffee in the morning and evening. Coffee lovers are not in a good mood unless they have hot coffee. Some people drink coffee to get rid of the tiredness of the day. Although coffee is a healthy drink, but excessive consumption is injurious to health. If you are fond of drinking coffee, then it is very important for you to know both the advantages and disadvantages of coffee.
Coffee contains many nutrients
Coffee contains certain nutrients which are beneficial for the body. Coffee contains vitamin B2 riboflavin. Vitamin B5 which is Pantothenic Acid. Vitamin B1 which is thiamine. Vitamin B3 which is Niacin and elements like folate, manganese, potassium, phosphorus and magnesium which help in fighting diseases.
benefits of drinking coffee
coffee reduces stress Coffee removes tension and laziness in the body. Along with this, energy also increases in the body. The caffeine present in coffee helps in increasing the efficiency of the brain and spinal cord.
Beneficial for diabetes patients Coffee is beneficial for diabetes patients. It reduces the risk of diabetes. Drinking coffee helps in reducing the blood pressure level. It reduces the risk of diabetes.
Helpful in reducing obesity: Caffeine can increase the metabolic rate by 3-11 percent. Therefore, coffee can be considered as a fat burning supplement. Caffeine can be helpful in fat loss in obese people.
reduced risk of liver cancer Coffee consumption reduces the risk of liver cancer. A US study found that people who drank two to three cups of coffee per day had a lower risk of hepatocellular carcinoma and chronic liver disease.
Coffee keeps blood pressure under control: Also, the caffeine found in coffee can be beneficial for blood pressure as well as heart health. In one study, researchers found that drinking three to five cups of coffee per day reduced the risk of heart disease by 15 percent.
disadvantages of drinking coffee
Digestive Hazard: Consumption of coffee increases the production of potassium acid. Additionally, caffeine can cause the body to produce harmful stomach acid. It has a negative effect on the digestive system. Excessive consumption of coffee or starting with coffee in the morning can cause problems like indigestion, constipation, nausea.
Dehydration: Starting the day with morning coffee can be harmful. The stomach remains empty for a long time and to meet the lack of water, wake up in the morning and drink water. But drinking coffee in the morning causes a lack of water in the body and can lead to dehydration. The caffeine found in coffee increases digestion, which can also increase the risk of dehydration.
bone pain problem Coffee is bad for bones. Consuming too much coffee can cause bone pain. The high levels of caffeine in coffee can lead to deficiencies in nutrients such as calcium and vitamin D, which are essential for bone health.
That could be the problem
Apart from this, coffee can cause problems like insomnia, restlessness, nervousness, rapid heartbeat, upset stomach, nausea, headache.