internet desk, You can include some foods in your diet to keep your eyesight sharp., Today we are going to tell you about such a diet, Consuming which will give many benefits to your health, Let us tell you that nowadays people of all ages are facing eye problems.,
more time tv, Mobile, spend time on laptop screen, which affects the eyes badly, This causes many problems related to the eyes., eye irritation, There are problems like watery eyes, on computer and laptop 8-10 hours work on screen, So eyesight can be weak, But you should include some things in the food, which will keep the eyesight sharp, Let us know what things you can include in the diet for eyesight.,
eat carrots,
Carrot is very beneficial for our health, If you consume carrots, you will get many health benefits., betaine present in carrots,Carotene helps in increasing eyesight,
eat green vegetables,
Green vegetables are very beneficial for our health., Also it is good for eyesight, So you can include green leafy vegetables in your diet., It is rich in iron and nutrients, which are very important for the eyes,
Amla beneficial for eyes,
Amla is very beneficial for our health, If you consume Amla, then the eyes will get benefit., vitamins in gooseberry,C and has anti-oxidant properties, that help keep the eyes healthy, Include amla in your diet for eye health, If you want, you can drink gooseberry juice or you can also eat gooseberry jam.,
eat almonds,
If you consume almonds regularly, it will benefit your health as well as your eyes., vitamins in almonds,E and has antioxidant properties, It is beneficial for increasing eyesight, You can use soaked almonds for this., soak almonds overnight, Peel it and eat it in the morning,
Also read: Include these 3 things in your diet during winter season, health will be fine!
