Nowadays people are aware about fitness. People have started doing regular exercise even after working for the whole day. He is paying attention to his body leaving behind the bad lifestyle. Many people are taking support of gym to maintain physical health. Some people are taking proper diet by improving their diet. To stay fit, both exercise and diet are said to be very important.
Exercisers are advised to include chicken in their diet. If a person is a vegetarian, he/she is advised to substitute paneer. But many people eat both these foods for breakfast and lunch. At such a time the question may arise that which food is more beneficial for the body. To get the answer to this question, let us look at both paneer and chicken in detail.
Paneer is rich in Omega 3 and Omega 6 fatty acids. These elements are effective in arthritis. Apart from this, eating paneer improves hemoglobin. Paneer increases the immunity of the body to cure diseases like asthma, cough, cold. The amount of protein in chicken is high. High protein keeps the bones of the body strong. Chicken has more protein than paneer. Experts say that 100 grams of chicken contains 31 grams of protein. In contrast, 100 grams of paneer contains only 20 grams of protein.
Chicken is one of the main sources of vitamin B12, niacin, phosphorus and iron. The niacin in this vitamin strengthens the nervous system and the digestive system. It also helps in keeping the skin healthy. Cheese is a major source of calcium. Bones and teeth remain healthy by eating paneer. Along with this, it is considered appropriate to consume paneer for the smooth flow of blood. You have to take care of calories while working out.
If you want to reduce the amount of calories in your diet, then eating chicken is beneficial. There are 165 calories in 100 grams of Chicken. On the other hand, eating 100 grams of paneer gives 265-320 calories in the body. When buying raw chicken, choose antibiotic-free chicken. Both low fat paneer and cream cheese are beneficial for the body. If you want to lose weight then eat low fat paneer.
Both these foods are healthy for the body. Both paneer and chicken help in reducing weight and staying fit. Its consumption benefits the body. Dietician Amita Gadre has shared this complete information on social media for better health by including these foods in the diet.