Lifestyle Desk: Water is very important for our body. It is the main chemical component of the body. The body contains about 60 to 70 percent water. Your body depends on water to survive. All cells, tissues and organs in the body need water to function properly. Lack of water can lead to dehydration. Every person must drink 2 to 3 liters of water daily. Now the question is, what is the right way to drink water? Is it beneficial to drink water while standing or sitting? It is believed that one should not drink water while standing, otherwise the body gets harmed. How true is this?
Drinking water while standing or lying down is injurious to health. All people should sit and drink water so that their health is good. By drinking water while standing, the minerals present in the water do not reach the digestive system properly. This can lead to indigestion, constipation and acid reflux. For those who have problems with indigestion, constipation or acidity, this mistake can prove to be fatal. People should sit and drink water.
These can be serious problems
Drinking water while standing damages the kidney and liver. It can disturb the electrolyte balance of the body. Kidney acts as a filter in the body and disturbance in its functioning can disrupt the entire system of the body. Drinking water while standing also damages the lungs and heart. This can lead to joint pain and other bone problems. You will be surprised to know that drinking water in the wrong way can affect the nervous system and you may have to face serious problems. It is also a matter to be kept in mind that water should not be drunk even while running. This also has a bad effect on health.
How to drink water?
Water should always be drunk while sitting and taking rest. Always take small sips. If you drink water frequently, its benefits will be reduced. Drinking water slowly is very beneficial. By doing this, the electrolyte balance remains good and the body gets essential minerals. You can drink water from a bottle or glass. The amount of water should be 2-3 liters a day. Water keeps the body hydrated and keeps all the organs healthy.