New Delhi. Due to accumulation of excess fat in the liver, the problem of fatty liver has to be faced. Due to fatty liver, our liver is unable to function as it should. There are 2 types of fatty liver disease – alcoholic fatty liver, which is caused by drinking excessive amounts of alcohol and the other is non-alcoholic fatty liver, this problem is caused by not taking care of diet. Is.
The problem of non-alcoholic fatty liver is mostly faced by those people who are obese or whose lifestyle is very bad. One has to face the problem of fatty liver due to eating unhealthy things.
Diet plays a very important role in getting rid of the problem of fatty liver. Liver is an important part of our body which balances the amount of chemicals in our blood. Liver also produces bile juice which helps in flushing out the bad substances present in the liver. Apart from this, it works for our body to build proteins, store iron and convert nutrients into energy.
To deal with the problem of fatty liver, it is necessary that you consume things with low fat and more fiber and protein. Excessive consumption of alcohol also increases the problem of fatty liver. Today we are going to tell you about some such things, by eating which one can get rid of the problem of fatty liver. Let’s know about these things-
Eat these things to boost liver health
Oats
Dietary fiber is found in oats. Eating this keeps you full for a long time. It has very high amount of low fat and fiber. Eating this also helps in weight loss.
Avocado
Unsaturated fat is found in avocado. Apart from this, it is also considered a very good source of omega-3 fatty acids. Eating this gets rid of the problem of fatty liver and it also repairs the damaged liver.
Tofu-
Tofu is made from soy, so it is good for the liver. It helps in reducing fat in the liver. A better alternative to protein and very good for the liver. Some soy foods include legumes, soybean sprouts and soy nuts.
Fruit-
Small amounts of fruits also help in keeping the liver healthy. Citrus fruits like oranges and grapes are better for the liver. Vitamin C present in oranges helps prevent accumulation of fat in the liver. The antioxidants present in grapes also protect the liver. These antioxidants protect the liver from damage. Similarly, blueberry extract and grape seed extract slow down the growth of liver cancer cells.
Vegetable-
Including leafy vegetables in the diet strengthens the immune system. This can help prevent chronic diseases and improve mental health. It is especially good for the liver. These include vegetables like broccoli, cauliflower, Brussels sprouts, spinach.
Garlic-
Garlic proves to be very beneficial to get rid of the problem of fatty liver. Apart from this, garlic is also considered very beneficial for reducing weight.
stay away from these things
Sugar-
Sugar is not only bad for your teeth but it also damages your liver. Too much refined sugar and high fructose can increase your fat, due to which liver diseases occur. According to some studies, sugar damages the liver like alcohol, even if you are not overweight. At least include things like added sugar, soda, pastry and candy in your diet.
Vitamin A supplement-
Your body needs a lot of Vitamin A. Make up for it with red, orange or yellow colored fruits and vegetables. If you are taking too much of vitamin A supplement then it can affect your liver. Talk to your doctor before taking a vitamin A supplement.
soft drinks
It has been confirmed in the study that people who drink more soft drinks have more non-alcoholic fatty liver disease. Minimizing the use of soda in your diet will keep your liver safe. It would be better to drink fresh fruit juice instead.
Liquor-
Excessive consumption of alcohol has a very bad effect on the liver. Men should not take more than two and women 1 drink in a day.
Trans fat items
Packaged and baked foods work to increase trans fat. Increased weight due to trans fat is not good for the liver. Before buying any such thing, pay attention to its ingredient list.
Note- The above given information and suggestions are for general information only, we do not claim to investigate it. Before adopting them, do take the advice of the concerned expert.
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