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Digestion remains strong with carrot soup, make soup like this

TezzBuzz Staff by TezzBuzz Staff
January 28, 2023
in हेल्थ
0


Tezzbuzz, New Delhi Carrot is a seasonal vegetable which is a storehouse of properties like Vitamin-A, Calcium, Fiber, Antioxidant, Beta-Carotene, Vitamin-C, Vitamin-K, Potassium and Iron. That’s why with the help of carrots, people make pickles, puddings, juices or smoothies and eat them in winter.

But have you ever tried carrot soup? If not, then today we have brought a recipe for making carrot soup for you. Regular consumption of carrot soup keeps the health of your eyes healthy.

Not only this, your digestion and blood pressure also remain better by drinking carrot soup, so let’s know the method of making Carrot Soup (How To Make Gajar Ka Soup)-

Ingredients required to make carrot soup-

  • 200 grams carrots
  • 1 chopped onion
  • 3-4 clove garlic
  • a piece of ginger
  • 1 tsp vegetable oil
  • crushed whole black pepper
  • salt to taste
  • 2 tbsp cream
  • water as needed

How To Make Gajar Ka Soup

  1. To make carrot soup, first of all take carrots.
  2. Then wash it thoroughly and cut it into pieces.
  3. After this, boil some water and carrots in a cooker.
  4. Then when the carrot boils, you leave it to cool down.
  5. After this, put the carrot in a mixer jar and grind it smooth and make a paste.
  6. After this, put some oil in a pan and heat it.
  7. Then add finely chopped onions, garlic and ginger and fry them.
  8. After this, fry it well till the onion turns golden.
  9. Then add carrot puree to it and cook till it thickens. Let it cook.
  10. If you find it thick, then add water according to your taste and mix it.
  11. After this add salt as per taste and mix it.
  12. Then you boil it for about 1-2 minutes and turn off the gas.
  13. Now your healthy and tasty soup is ready.
  14. Then you serve it hot by adding cream and black pepper powder on top.



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Tags: Benefits Of GajarCarrot soupCarrot Soup RecipeCarrot Soup RecipesCooking TipsCooking Tips in hindiFoodGajar BenefitsHealth Benefits Of GajarHow To Make Gajar Ka SoupLifestylenewz fastSoup RecipesWinter Recipes
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