Consumption of seasonal fruits is very beneficial for health. If you want to keep your health healthy, then always choose seasonal fruits in your food. For example, guava is available in abundance in winters. Everyone likes this green guava very much. But do you know about the health benefits of eating this guava? Grandma loved roasting ripe guavas. You will be surprised to know its benefits. Not only guava, its leaves also have amazing properties. Due to which the problem like toothache gets relief.
Eating guava keeps blood sugar under control.
Research has found that eating guava helps in controlling blood sugar in winter. Not only the fruit, but its leaves also have properties that remove insulin resistance. Which controls blood sugar.
heart health is good
Guava is rich in potassium and fiber. It helps in reducing bad cholesterol in the body. Bad cholesterol hinders the proper functioning of the heart. Eating guava keeps the heart healthy.
Digestion remains healthy
The amount of fiber in guava is very high. Which helps in digesting food. If you are troubled by problems like indigestion and gas, indigestion, then definitely consume guava in the winter season. This cleans the stomach easily.
Guava is rich in Vitamin C
Vitamin C is very high in Guava. If you are troubled by cold, then eating guava will give you relief. Due to which the immunity of the body increases rapidly.
will lose weight
Eating guava helps in weight loss. Guava is very low in calories and very high in fiber. By eating this, along with making the stomach thin, weight is also reduced.