Some people use painkiller medicine, balm or Ayurvedic home remedies to get rid of headache, although home remedies are considered best for cold weather infections because painkillers harm the body, so let us tell here Here are 5 such home remedies, which will give you relief from cold, headache, fever and other infections occurring in cold weather.
Massage after heating the oil gives relief in unbearable cold. By doing this the muscles relax and as a result headache can be relieved. Mustard oil is said to be very beneficial for illness. Yoga and exercise can also provide relief from headache. Asanas like Paschimottanasana, Adho Mukhasana, Setu Bandhasana, Hasta Padmasana can provide relief from headache.
No one likes to leave the mattress when it is unbearably cold, which often leads to oversleeping, which is harmful to the body. Due to excessive workload, sleep is often not enough, which can also lead to headache, so try to get 7 to 9 hours of sleep.
