Pasta is prepared from whole grains, which contain a rich amount of fiber. Along with vegetables, fruits or eggs and fish are also mixed in it.
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Pasta For Weight Loss: We know pasta as junk food, eating which increases weight. Please tell that whole cheese and many types of processed spices are added to the pasta. so it’s our taste It not only fulfills our health but at the same time it will increase our belly fat. But let us tell you that if it is cooked properly then it will be very helpful in weight loss. It may sound a bit strange but it is true. Let us tell you how to cook pasta properly.
eating pasta is healthy
Explain that pasta is prepared from whole grains, which contain rich amounts of fiber. Along with vegetables, fruits or eggs and fish are also mixed in it. It can cure stomach problems. It can also help in reducing cholesterol. According to Frontiers in Nutrition Journal, a study was done on adult women who eat pasta in America. It was found in this study that eating mixed with nutrient-rich vegetables helped in weight loss.
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What came to the fore in the study?
It has also been revealed in the study that if 145 grams of pasta is eaten, then 7.7 grams of protein is obtained. It is a macronutrient, which makes you feel full for a long time. This helps in reducing weight. In addition, gluten-free pasta contains slightly less protein.
Know the right way to cook
- Take pasta prepared from whole grains. Now boil it and filter it in a strainer.
- Now heat a pan and add a few drops of olive oil. If you want, you can also use mustard oil.
- Add finely chopped onions, beans, capsicum, peas, tomatoes, coriander leaves, green chilies to it. Add half tablespoon turmeric and salt as per taste.
- When all the vegetables are cooked well, add the boiled pasta. Now add tomato sauce and mayonnaise or cheese and turn off the flame.
- Serve the pasta after it cools down a bit.
According to the Journal of Cereal Science, cook pasta If eaten after cooling down, it will be more healthy. After cooling, some carbohydrates are converted into resistant starch. Starch is resistant to digestion.
