Stomach related problems are common these days. Most of the people are troubled by heartburn, acidity, indigestion and indigestion. Many times, despite eating healthy food, they complain of indigestion and feel full. If you too are not able to get rid of heartburn and acidity even after a million attempts, then learn these Ayurvedic rules. Ignoring it will spoil your health.
take a shower after eating
According to the rules of Ayurveda, the time for each work is fixed. Taking a bath immediately after eating slows down digestion. The fire element present in the body is responsible for digesting food. Bathing lowers the body temperature and slows down the digestion of food.
go for a walk immediately after dinner
According to Ayurveda, one should walk only after ten minutes of eating food. Physical activities like long walk, swimming, cycling increase the wind in the body. This causes problems in digestion. Excessive physical activity should be avoided, especially after eating food during the day.
go to sleep immediately after eating
Never sleep immediately after dinner. Eating food 2 hours before sleeping helps in digestion.
curd should not be eaten at night
There is a time to eat everything in Ayurveda. Curd is beneficial for health, but eating curd at night increases phlegm. Due to which the problem of constipation also persists.
According to Ayurvedic rules, lunch should be taken between 12 noon and 2 pm. The food eaten at this time is easily and quickly digested. Eating food after 2 pm slows down digestion. Ayurveda has given special importance to the food of the day.