health News : If you want to stay fit and healthy then you must get enough sleep. If you sleep more then it is a sign of weakness, obesity and other symptoms in the body and if you sleep less then it is not good for health. Doctors say that a healthy person should sleep for 7 to 8 hours. If you keep busy at work or sleep less for a day or two, you can make up for it by getting enough sleep the next day. But if you are sleeping less regularly then you are directly inviting diseases. Recently a study was done. The study revealed that people who slept 4 to 5 hours daily were not healthy. After crossing the age of 50, these people became victims of many diseases.
increased risk of heart disease, diabetes and cancer
Other diseases also take hold due to lack of sleep. The researchers found that all three age groups had an increased risk of developing diseases such as heart disease, diabetes and cancer. Doctors advised everyone that the body can be kept fit by taking a certain amount of sleep.
the immune system is weakened
Doctors say that the side effects of lack of sleep are serious and can be seen in the long run. If you sleep less then memory becomes very weak, you are unable to concentrate on work. Chronic lack of sleep weakens the immune system very quickly. Other diseases start to surround. If the problem is increasing more then the doctors should be seen immediately.
