Although all the parts of our body have their own importance, but the eyes are considered the most important. People can see the beauty around them only with their own eyes. But eyes are one part of the whole body that people often ignore. We all know that sitting in front of phone, laptop or TV screen for long hours takes a toll on the eyes. Due to which pain in the eyes, heaviness, headache, blurred vision,
One has to face the problem of dryness in the eyes and pain in the shoulder. Sometimes due to this, you have to face difficulty in concentrating and sleeping. In everyday life, people make many mistakes which affect their eyes very badly and harm them. So let’s know about those mistakes which can harm your eyes-
Blinking is the best way to avoid eye strain and heaviness. Not only does it give relief to the eyes, it also lubricates the eyes and prevents them from drying out and also removes the dirt inside the eyes. Experts say that often people do not blink while watching mobile or TV. In such a situation, it is important that you keep blinking your eyes.
Excessive use of artificial eye drops
Many people overuse eye drops to get quick relief from any kind of pain or irritation. Although these may be beneficial in the short term, long-term use can dry out your eyes. Experts say that if you want to use eye drops for a long time, then use only oil based eye drops.
Use of eye mask while sleeping
Many people use eye masks while sleeping. However, you can get some benefits from hot compress eye masks. But using eye mask all the time while sleeping is not beneficial for your eyes. It is important that you allow your eyes to breathe and keep them open. Experts say that cold packs should be used instead of hot packs to avoid any kind of infection in the eyes.
Often people start rubbing their eyes due to itching etc. without thinking anything. Experts say that rubbing the eyes for any reason can prove to be very dangerous. Experts say that our eyes have a very thin layer which protects them. Rubbing the eyes can wear down that layer. In such a situation, it is necessary to wash the eyes with cold water instead of rubbing them.