Generally people take turmeric milk when they have cold and cough. Apart from this, it is used to get relief from any injury. Apart from this, it has many unknown benefits that you may not know about. Let me tell you, the benefits of both milk and turmeric are mixed together. Today we are going to tell you the benefits of milk and turmeric.
Relief from cold and cough
Turmeric-milk works very effectively in getting relief from cold-cough and sore throat. The antiseptic and astringent properties of turmeric combined with milk provide quick relief from dry cough related breathing problems.
Relief from headache
Turmeric milk acts as a natural aspirin, as it contains antioxidants as well as essential nutrients, which provide quick relief from headache and body pain.
Reduce the chances of Hepatitis
Due to the presence of curcumin in turmeric milk, it acts as an antiviral which prevents the virus from multiplying in the body. It protects the liver from the attack of virus infection by increasing the immunity of the body.
help you sleep better –
Don’t you sleep well? If so, drink a glass of turmeric milk one hour before sleeping. The seratonin and melatonin present in milk, combined with the nutritional value of turmeric, helps in reducing stress and leading to sound sleep.
* Helpful in Arthritis- You will be surprised to know that the anti-inflammatory properties of turmeric milk reduce inflammation by strengthening the joints. Consumption of turmeric milk brings flexibility in the joints, which reduces pain.
* Purify the bloodAlong with the properties of turmeric purifying the blood, the properties of milk improve blood circulation.
* Relief from period cramps- Relieves the problem of cramps one or two days before the period and the problem of late period. Due to the antispasmodic effect of turmeric milk, the pain is reduced to some extent.
